What's THE Best Diet and Fitness Regime?

On this episode of The Envision Podcast, I talk to you about why your diet and exercise regime will probably not work.....again..

We are getting to the end of the month of 2021, I thought it would be a great idea to bring up the topic of the best diet and fitness regime. I mean we spend so much time, money and effort on weight loss, but why? Why can’t we just do it once and be done with it forever?

What is the best diet and fitness regime? I’ve spent years of my life working with people, busy people who have put themselves last. Meaning they have families, careers and other demands that makes them too busy to know how to prioritize their time to be able to put their physical goals first.

I will say though, when you do start to make yourself and the care for yourself a priority, those around you begin to see and all around positive change and it can start to snowball into something great. Also, when you find the structure that works for you, you end up having more time than before, because you’re deliberate with the time you have to get things done, you’re not as scattered.

SO what does that kind of sustainability look like for you? It’s as SIMPLE! 

Find me at: liveenvision.com or on Instagram @thefitfinancial