Self Care, What is it and How do we do it?

In this episode of The Envision Podcast, we talk with Envision's very own coach Jessica Durando. Jess is a licensed clinical therapist, certified nutrition coach for Envision Nutrition and certified pre and post natal coach, she takes a mind body approach to helping moms in every phase in motherhood to look and feel their best. Give this episode a listen if you are struggling to make your own personal needs a priority in your life.

Find me at: liveenvision.com or on Instagram @thefitfinancial