Season 1
Episodes
What are macros and why track them?
Hey Everyone! On this episode of The Envision Podcast, I take you through the concept of macros, what they are and why we should track them.If you've ever wondered about macros or want to know all more about them,...
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Functional Medicine Talk, with Keri Anania
On this episode of The Envision Podcast, I talk with Keri Anania about how functional medicine saved her life and how it compelled her to eventually open her own practice!Prior to opening Nebraska Functional Medicine,...
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Fat Loss Secrets, They Don't Want You To Know!
Welcome to The Envision Podcast, in this 21st episode of the podcast I wanted to develge some Fat Loss Secrets that "they" don't want you to know about. Are you still dieting from the new year? or did you "fall off...
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A Fit Dad, Getting Real with Shawn Hanquist
In this episode of The Envision Podcast, I sit down with my very own husband Shawn Hanquist, he is the CEO of Fit CFO and Fit Wealth Advisors. He's a financial coach and advisor, husband and father of 3. I wanted to...
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Hey Love, Have Some Chocolate!
In this episode of The Envision Podcast, I am taking you through the topics of our Envision Newsletter for the month of February. There are so many great topics in our newsletter and we do a lot of research to find...
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Vacation Food Hacks
How many times have you come home from vacation in the middle of the week? you're already starting out your week so tired, not wanting to go to the store. So how do you get back on track right away and not continue to...
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Are you guilty of this too?
Today on The Envision Podcast, I want to talk to you guys about something I know you struggle with, because I know it’s something everyone struggles with....taking action. Sure we might be really good at taking action...
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Sex Drive, Alcohol and Hormones with Marcos Rivera
On this episode of The Envision Podcast, I talk with one of our very own Marcos Rivera. Marcos works in the clinical field of hormones and I’m excited to bring this topic to you guys today, because it is a hot topic...
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#15. What's the rule of 80/20?
In this episode of The Envision Podcast I talk to you about the balance curve and the rule of 80/20, what it means and why it's importantHave you been the all or nothing person for far too long?You'll want to give...
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What's THE Best Diet and Fitness Regime?
On this episode of The Envision Podcast, I talk to you about why your diet and exercise regime will probably not work.....again..We are getting to the end of the month of 2021, I thought it would be a great idea to...
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Saving Time as a Busy Working Momma with Amy Wright
Today on The Envision Podcast, I’m talking with a great friend of mine and also client with Envision Amy Wright. She is a hard working single momma of 3, who has decided to CRUSH her health and fitness goals, taking...
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From Self Doubt to Confident
In this episode of The Envision Podcast, we talk about something that I feel is something that needs to be talked about right now, we are beginning our new year and it becomes so easy to feel like an imposter, self...
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